What Exactly is Naturopathic Medicine?

As Naturopathic Doctors, we understand that many people are slightly confused as to how we practice. We are not homeopathic doctors (a common misconception) nor are we herbalists or nutritionists.  However, as Naturopathic Docotors we can offer you a tremendous benefit in improving your health by using Nutrition, herbs, diet & lifestyleDSC_0638.

What is Naturopathic Medicine?

Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.Naturopathic medicine is the art and science of disease diagnosis, treatment and prevention using natural therapies including: botanical medicine, clinical nutrition, acupuncture, and prevention and lifestyle counselling. Naturopathic Medicine is covered by many medical insurance and benefit programs.

 What is the Education required to become a Naturopathic Doctor?

Becoming a licensed Naturopathic Doctor (ND) requires at least seven years of academic study. Licensed NDs will have completed a relevant undergraduate degree, followed by four years of rigorous training and practicum at an accredited North American institution for naturopathic medicine.. Once they become registered professionals, NDs are then required to maintain their competency with ongoing continuing education courses that must be approved by the regulator.

What can Naturopathic Medicine do for you?

In Ontario, Naturopathic Doctors offer alternative avenues for access to primary health care and health promotion. Naturopathic Doctors can provide early diagnosis of and treatment for many health-related conditions. Naturopathic Doctors can:

  • Requisition blood tests
  • Perform physical examinations
  • Create a personalized health plan for you
  • Order additional lab testing such as allergy, hormone (saliva) and urine testing
  • Vitamin B12 injections (upon completion of the prescribing examination)
  • Treating the patient with natural substances such as supplements, botanical medicines and nutritional foods
  • Acupuncture

How are Naturopathic Doctors Regulated?

Naturopathic doctors are regulated in Ontario under the Regulated Health Practitioners Act 1991, and Naturopathy Act 2007. As of 2015, The College of Naturopaths of Ontario is the regulating body for Naturopathic Doctors in this province.

Are you interested in exploring Naturoapthic Medicine? Or having an informative & fun wellness lecture at your place of work? Contact Infusion Health at info@infusionhealth.ca

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SPRING DETOX

Happy First week of Spring!!

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Despite the snowfall in Toronto at the moment, it is in fact SPRING!  And, spring time means cleansing time 🙂  I am excited to be giving a talk on the ins and outs of detoxing on APRIL 10th at 7:30 at ECOEXISTENCE, located at 766 ST. CLAIR WEST TORONTO.  It is free to attend so just show up if you would like to learn more about why we need to detox, how our bodies detox and the best medicines, supplements and lifestyle tips for detoxing !

I recently wrote a guest blog for the wonderful Kristen Ma of Pure + Simple on detox.  If you would like to read what I will be talking about April 10th find it here:

http://www.holisticvanity.ca/detoxification-debunked/

 

Healthy Heart: Tips for Healthy Cholesterol

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Cardiovascular Disease is a class of diseases that involves the heart or blood vessels.  Two of the most common causes of cardiovascular diseases are atherosclerosis (hardening of arteries) and hypertension (high blood pressure).  In this article I will focus primarily on ways to prevent atherosclerosis, however many of these diet and lifestyle tips will also encourage healthy blood pressure levels.

Atherosclerosis, or hardening of the arteries, is most commonly due to fatty materials such as CHOLESTEROL. Cholesterol, a fat like substance, is important in many bodily functions, however having too much cholesterol can lead to many adverse effects.  There are two main types of cholesterol: low density lipoprotein (LDL) and high density lipoprotein (HDL).  LDL cholesterol is known as “bad cholesterol” as too much of it can build up in your arteries, narrowing blood flow to the brain and heart, and therefore INCREASING your risk of a heart attack or stroke.  HDL is known as “good cholesterol” as it may aid in preventing LDL from sticking to your artery walls, helping to DECREASE your risk of heart attack and stroke.  The ratio between LDL and HDL cholesterol is very important, and it is best to aim for low LDL and high HDL.  Total Cholesterol (TC) is your LDL + HDL + triglycerides (fat).  Total cholesterol levels should be under 200mg/dl.

There are many factors that affect high cholesterol, including genetics.  We cannot change our genes but we can modify diet and lifestyle to encourage a positive cholesterol ratio, lower total cholesterol levels and decrease our risk of heart attack or stroke.

Listed below is some dietary advice that can significantly benefit your lipid profile!

What to Avoid

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Saturated Fats and Trans Fats: High total cholesterol and high LDL cholesterol is linked with a diet of saturated fats and trans fatty acids.  Saturated Fats come from animal fats, fatty cuts of red meats, high fat dairy such as cheese, ice cream and 2% or higher milk. Trans Fats are found in margarines, fried foods and commercially baked goods such as donuts, cookies and cakes.  Also, packed freezer foods such as microwave dinners, pop tarts and frozen pizza products often contain high amounts of trans fats. As a general rule, it is best to avoid processed and packaged foods.

What to Eat

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1. Fish: Consumption of fish has been shown to produce favorable effects on the lipid profile. It is best if fish is consumed twice a week, and is most beneficial if eaten baked or broiled. Frying fish decreases the amounts of healthy oils found in fish that are so very advantageous to your health.

2. Raw Almonds and Walnuts:  Eating 84g/day of almonds or 68g/day of walnuts has been shown to reduce total and LDL cholesterol. Interestingly enough, eating nuts frequently is shown to reduce heart disease by 30-50%.

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3. Olive Oil: Can reduce LDL cholesterol and increase HDL cholesterol, encouraging a desirable lipid profile.  It is advised to eat olive oil uncooked, by adding on top of salads, soups or breads as frying olive oil changes the chemical structure and reduces its healthy properties.

4. Coconut Oil: This oil is high in saturated fats, HOWEVER, new research is emerging showing that coconut oil may in fact decrease LDL cholesterol and raise HDL cholesterol. Of added benefit, some research is beginning to show that a diet high in coconut may improve cognitive function.

5. DO NOT OVER EAT! Having more weight on your body significantly increases your chances of heart disease.

Sources

1. JF, Anand SX, Valdiviezo C, et al. Update in atherothrombotic disease. Mt Sinai J Med 2004;71:197-208

2. Bucher HC, Hengstler P, Schindler C, et al. N-3 polyunsaturated fatty acids in coronary artery disease: a meta-analysis of randomized controlled trials. Am J Med 2002;112:298-304.

3. . Abby M, Noakes M, Belling GB, Nestel PJ. Partial replacement of saturated fats with almonds or walnuts lowers total plasma cholesterol and low density lipoprotein cholesterol. Am J Clin Nutr 1994;59:995-99.

4. . Fraser GE. Nut Consumption, lipids and risk of a coronary event. Clin Cardiol 1999;22 (7Suppl):III 1-III15.

5.  Cullinen K. Olive oil in the treatment of hypercholesterolemia. Med Health R I 2006;89:113.

6. Freeman LR, Haley-Zitlin V, Stevens Granholm AC. Diet-induced effects on uronal and glial elements in the middle-aged rat hippocampus. Nutr Neurosc,vol.14, no.1, pp.32-44, 2011.

7. Granholm AC, Bimonte-Nelson HA, Moore, AB, Nelson ME, Freeman LR, Sambamurti K. Effects of a saturated fat and high cholesterol diet on memory and hippocampal morphology in the middle-aged rat. J Alzheimers Dis, vol.14, no.2, pp.133–45, 2008

8.Nevin, K, and Rajamohan T. Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation. Clinical Biochemistry, Volume 37, Issue 9, September 2004, Pages 830–835. http://dx.doi.org/10.1016/j.clinbiochem.2004.04.010

9. L, Villareal DT, Weiss EP, et al. Calorie restriction or exercise: effects on coronary heart disease risk factors. A randomized controlled trial. Am J Physiol Endocrinol Metab 2007;293:E197-202.

10.. Prousky, Jonathan, ND. “Hypercholesteremia” In: Principles & Practices of Naturopathic Clinical Nutrition. Pp68-74, 2008 CCNM Press: Toronto

Photos Courtesy of:

FreedigitalPhotos.net: Human Heart with stethoscope by dream designs

FeedDigitalPhotos.net:Carp Background by Vlado

FreedDigitalPhotos.net:Selection of Cakes by Grant Cochrane

FreedDigitalPhotos.net:Bottle of Olive Oil with Olives by m_bartosch

BREASTS!! (Again)

Cyclic Breast Tenderness with PMS

It is common among  woman to experience breast tenderness before or during the onset of menses. Many woman also notice tissue changes in thier breasts with hormonal fluctuations. Movable, soft cysts in the breast that begin up to two weeks before the onset of menses and resolve once your flow stops is reffered to as fibrocystic breast disease (Kaur, Sat Dharam, 2003)

It is thought that this is due to the effect of more prominant estrogen compared to progesterone on the breast during this time of the cycle (Hudson, Tori 2008).  However, some researchers think it may also be due to an underactive thyroid or change in the ratio of your endogenous estrogens. 

Mastalgia is any breast pain that disrupts a womans quality of life and, if severe enough, causes her to seek treatment (Hudson, Tori 2008).  Pain may be present because of old trauma, acute infection, nodules or unwanted growths.  If pain or swellings do not change during your cycle please seek the care of your doctor. 

 

Nutrition

A diet rich in fruits and vegetables and lower in inflammatory foods such as tomatoes, eggplants, tobacco and potatoes may help reduce the pain.  Other high fiber foods (including fruits and vegetables)  oat bran, split peas, lentils, beans can help eliminate excess estrogens from the body, potentially lessening the negative effect on the breast tissue. 

 

Caffeine (Methylxanthine)

Methylxanthine is found in black tea, green tea, cola, chocolate and coffee. There is a postive correlation between consumption of methylxanthines and fibrocystic breasts. 

Try to avoid these, espeically around the time of your menses.  Allow at least 3 months of little to no consumption of these before you may notice a difference. 

 

Nutritional Defciencies

Deficiences of Vitamin B6, Vitamin E, iodine or coenzyme Q10 may be atrriuted to painful, cystic breasts.  Talk to your Naturopathic Doctor about supplementing with these nutrients. 

 

Practice Breast Massage

Breast massage can help increase lymphatic drainage and keep breasts healthy. For instructions click here: https://emilylipinski.com/2011/02/22/breasts-massage/

 

 Sources:

Hudson, Tori 2008. Women’s Encyclopedia of Natural Medicine: Alternative Thereapies and Integrative Medicine for Total Health and Wellness. McGraw Hill, USA

Kaur, Sat Dharam, 2003. The Complete Natural Medicine Guide to Breast Cancer, Robert Rose Inc. Ontario Canada.