This past Friday, I had the pleasure of talking to some wonderful woman at RBC about stress management and thyroid health. It still amazes me that so many people do not know about the MANY different tests available to investigate thyroid health. These tests help doctors and patients completely understand the functioning of this important gland. TSH (thyroid stimulating hormone) is not the only test to investigate thyroid health, even though it is typically the only test run for thyroid. If you would like to know more about the 6 informative tests read here: http://www.infusionhealth.ca/category/thyroid-health/.
As always, many people are interested in how to manage stress, but so many individuals (myself included at one time in life), despite knowing exactly what to do, choose not to take care of themselves. WE MUST PRACTICE SELF CARE!!! Stress, eventually, catches up with people. And long term stress can increase pessimism, anxiety and depression.
Interestingly enough, work appears to be the #1 source for Canadians.
The majority of highly stressed workers (62%) identified work as their main source of stress. Clustered far behind were financial concerns and not having enough time (both at 12%), family matters, and personal and other issues such as relationships, health and generalized worries These proportions are very similar to those reported in 2005(Stats Canada 2011)
A little stress can increase performance and help us carry out our necessary daily activities. However, long term stress can decrease our performance and can have significant effects on our mental and physical health.
By practicing self care and managing our stress we become happier, healthier more productive individuals.
Infusion Health specializes in helping corporations learn how to properly manage stress with diet and lifestyle interventions. We offer interactive seminars and provide in house Naturopathic Doctors (covered by most benefits plans:)
For more information, please email email@example.com
Dr. Lipinski, ND