CORPORATE WELLNESS TORONTO: INFUSION HEALTH AT RBC, IT’S ALL ABOUT STRESS

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This past Friday, I had the pleasure of talking to some wonderful woman at RBC about stress management and thyroid health. It still amazes me that so many people do not know about the MANY different tests available to investigate thyroid health. These tests help doctors and patients completely understand the functioning of this important gland. TSH (thyroid stimulating hormone) is not the only test to investigate thyroid health, even though it is typically the only test run for thyroid.  If you would like to know more about the 6 informative tests read here: http://www.infusionhealth.ca/category/thyroid-health/.

As always, many people are interested in how to manage stress, but so many individuals (myself included at one time in life), despite knowing exactly what to do, choose not to take care of themselves. WE MUST PRACTICE SELF CARE!!! Stress, eventually, catches up with people. And long term stress can increase pessimism, anxiety and depression.

Interestingly enough, work appears to be the #1 source for Canadians.

The majority of highly stressed workers (62%) identified work as their main source of stress. Clustered far behind were financial concerns and not having enough time (both at 12%), family matters, and personal and other issues such as relationships, health and generalized worries These proportions are very similar to those reported in 2005(Stats Canada 2011)

A little stress can increase performance and help us carry out our necessary daily activities. However, long term stress can decrease our performance and can have significant effects on our mental and physical health.

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By practicing self care and managing our stress we become happier, healthier more productive individuals.

Infusion Health specializes in helping corporations learn how to properly manage stress with diet and lifestyle interventions. We offer interactive seminars and provide in house Naturopathic Doctors (covered by most benefits plans:)

For more information, please email info@infusionhealth.ca

In Health,

Dr. Lipinski, ND

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Why Melatonin in Important and 4 Ways to Naturally Boost this Anti-Aging Hormone

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Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be responsible for the regulation of our internal body clock, referred to as the circadian rhythm and regulates female’s reproductive hormones. However, science is now discovering that this is only one of the many benefits adequate Melatonin levels have in the body.

  • Insomnia: Boosting melatonin levels appears to reduce the time it takes for individuals to fall asleep, increase the number of sleeping hours and boost daytime alertness.
  • Menopause: Increasing melatonin may also benefit woman suffering from disordered sleep during the time of menopause.
  • Breast Health: Melatonin appears to be protective against breast cancer. Several studies suggest that low melatonin levels may be associated with breast cancer. Further, several preliminary studies suggest that melatonin may strengthen the effect of chemotherapy drugs.
  • Prostate Heath: Studies show that men with prostate cancer have lower melatonin levels than men without the disease.

Melatonin levels appear to naturally decline as we age. Read on to find out how you can naturally boost the levels of this important hormone in your body.

 

1. Avoid Exposure to Bright Lights at Night
Nighttime light exposure disrupts melatonin production and interferes with sleep. We recommend dimming the lights, avoiding looking at TV, computer and smart phone screens 1 hour before going to bed. This also applies for if you wake during the middle of the night, use dim light and avoid putting on bright overhead lights.
2. Expose Yourself to Sunlight During Your Waking Hours.
Nighttime night interferes with melatonin production, however inadequate exposure to light in the daytime also disrupts the body’s natural melatonin cycles. Make time to get outside in the sunshine during the day, or sit in a sunny window when you can.

3. Melatonin-Boosting Foods in Your Daily Diet.
By increasing the substrates necessary to produce melatonin through food, you can naturally increase the production of our this important hormone in our bodies. Make sure that you are consuming adequate protein (especially in the morning) and foods with calcium and magnesium. Good choices include seeds and dark leafy green vegetables.
4. Consider Supplementing with Melatonin
The dose of melatonin required will vary from for each individual and it is best to consult your Naturopathic doctor before taking melatonin. Melatonin should always be taken 30 minutes  to one hour before bedtime, preferably on an empty stomach. Melatonin should not be used by anyone who is pregnant or nursing or before driving a vehicle.

If you are interested in having a Naturopathic Doctor come into your place of work for a interactive wellness seminar or for Naturopathic treatment in the comfort of your own office, please check out http://www.infusionhealth.ca or contact info@infusionhealth.ca.

In Health,

Dr. Emily Lipinski, ND

Infusion Health Corporate Wellness Launch Toronto

Hi Everyone,

I just wanted to share in my excitement with you all that we have officially launched Infusion Health (www.infusionhealth.ca), our corporate wellness business!

Infusion Health was born out of our passion to help others to feel vibrant and achieve optimal health and wellness. We recognize the crucial link between employee health and business performance. Healthier individuals work harder, are happier, help others and are more efficient.  Unhealthy workers are often overtired and unhappy, as the work is a reflection of their way of life.

Infusion Health offers interactive wellness workshops and on site, in office, Naturopathic care.  Naturopathic Doctors can:

  • Provide physical examinations
  • Order blood work (include hormone panels and food intolerance panels)
  • Provide B12 injections
  • Use natural substances (supplements, vitamins etc) to treat the patient
  • Provide acupuncture
  • Create comprehensive treatment plans for improving health; taking diet, lifestyle and stress into consideration

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For more information, please visit http://www.infusionhealth.ca or email us at info@infusionhealth.ca.

Yours in health,

Dr. Emily