What Exactly is Naturopathic Medicine?

As Naturopathic Doctors, we understand that many people are slightly confused as to how we practice. We are not homeopathic doctors (a common misconception) nor are we herbalists or nutritionists.  However, as Naturopathic Docotors we can offer you a tremendous benefit in improving your health by using Nutrition, herbs, diet & lifestyleDSC_0638.

What is Naturopathic Medicine?

Naturopathic medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine.Naturopathic medicine is the art and science of disease diagnosis, treatment and prevention using natural therapies including: botanical medicine, clinical nutrition, acupuncture, and prevention and lifestyle counselling. Naturopathic Medicine is covered by many medical insurance and benefit programs.

 What is the Education required to become a Naturopathic Doctor?

Becoming a licensed Naturopathic Doctor (ND) requires at least seven years of academic study. Licensed NDs will have completed a relevant undergraduate degree, followed by four years of rigorous training and practicum at an accredited North American institution for naturopathic medicine.. Once they become registered professionals, NDs are then required to maintain their competency with ongoing continuing education courses that must be approved by the regulator.

What can Naturopathic Medicine do for you?

In Ontario, Naturopathic Doctors offer alternative avenues for access to primary health care and health promotion. Naturopathic Doctors can provide early diagnosis of and treatment for many health-related conditions. Naturopathic Doctors can:

  • Requisition blood tests
  • Perform physical examinations
  • Create a personalized health plan for you
  • Order additional lab testing such as allergy, hormone (saliva) and urine testing
  • Vitamin B12 injections (upon completion of the prescribing examination)
  • Treating the patient with natural substances such as supplements, botanical medicines and nutritional foods
  • Acupuncture

How are Naturopathic Doctors Regulated?

Naturopathic doctors are regulated in Ontario under the Regulated Health Practitioners Act 1991, and Naturopathy Act 2007. As of 2015, The College of Naturopaths of Ontario is the regulating body for Naturopathic Doctors in this province.

Are you interested in exploring Naturoapthic Medicine? Or having an informative & fun wellness lecture at your place of work? Contact Infusion Health at info@infusionhealth.ca

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CORPORATE WELLNESS TORONTO: INFUSION HEALTH AT RBC, IT’S ALL ABOUT STRESS

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This past Friday, I had the pleasure of talking to some wonderful woman at RBC about stress management and thyroid health. It still amazes me that so many people do not know about the MANY different tests available to investigate thyroid health. These tests help doctors and patients completely understand the functioning of this important gland. TSH (thyroid stimulating hormone) is not the only test to investigate thyroid health, even though it is typically the only test run for thyroid.  If you would like to know more about the 6 informative tests read here: http://www.infusionhealth.ca/category/thyroid-health/.

As always, many people are interested in how to manage stress, but so many individuals (myself included at one time in life), despite knowing exactly what to do, choose not to take care of themselves. WE MUST PRACTICE SELF CARE!!! Stress, eventually, catches up with people. And long term stress can increase pessimism, anxiety and depression.

Interestingly enough, work appears to be the #1 source for Canadians.

The majority of highly stressed workers (62%) identified work as their main source of stress. Clustered far behind were financial concerns and not having enough time (both at 12%), family matters, and personal and other issues such as relationships, health and generalized worries These proportions are very similar to those reported in 2005(Stats Canada 2011)

A little stress can increase performance and help us carry out our necessary daily activities. However, long term stress can decrease our performance and can have significant effects on our mental and physical health.

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By practicing self care and managing our stress we become happier, healthier more productive individuals.

Infusion Health specializes in helping corporations learn how to properly manage stress with diet and lifestyle interventions. We offer interactive seminars and provide in house Naturopathic Doctors (covered by most benefits plans:)

For more information, please email info@infusionhealth.ca

In Health,

Dr. Lipinski, ND

Infusion Health Stress Reduction Techniques for Corporate Culture: A recap from our corporate wellness seminar in Toronto last week

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Last week Infusion Health had the pleasure of working with BHP Biliton, providing helpful stress reduction tips and tricks.  Here is a recap of some important points from our interactive workshop.

 

1. Cell phones can impact stress levels!

A study by the Families and Work Institute found that 1 in 3 US employees’ feels chronically overworked? Cell phones and email are partly to blame: “Better technology hasn’t meant that we can work from anywhere, anytime,” says Ellen Galinsky, president and cofounder of the institute. “It’s meant that we can work everywhere, every time.” (Families and Work Institute, 2014)

Turing off your phone for even 1 hour can help one to relax and improve mood.

2. Work is stressing Canadians out!

Work appears to be the #1 source of stress for Canadians

The majority of highly stressed workers (62%) identified work as their main source of stress. Clustered far behind were financial concerns and not having enough time (both at 12%), family matters, and personal and other issues such as relationships, health and generalized worries These proportions are very similar to those reported in 2005(Stats Canada 2011)

3. Try herbal teas, such as holy basil, instead of coffee.

Holy basil (Ocimum sanctum) can help the body’s natural response to physical and emotional stress. Multiple scientific studies have found that supplementation with Holy Basil tea have helped lower cortisol levels in the body (the hormone that is associated with stress). This tea is easily found at most grocery stores in the natural foods section

 

3. Integrate relaxation techniques into your daily life.

It can be deep breathing, meditation, exercise, yoga or another technique to help you relax. Whatever it is, these techniques that help us calm down are so important for our health! Read on for steps on Progressive Muscle Relaxation- this technique has been proven to help relax and improve focus in treatment groups.

PMR is a two-step process in which you systematically tense and relax different muscle groups in the body. PMR brings awareness to tension and relaxation in different parts of your body. Combined with deep breathing, this awareness can help you counterbalance the feelings of stress in your body.

***Warning: Consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles before trying PMR.

Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. Follow the steps listed below for a complete PMR body sequence (adapted from http://ndarc.med.unsw.edu.au/sites/default/files/ndarc/resources/AppendicesCC.pdf)

  • Loosen your clothing, take off your shoes, and get comfortable.
  • Take a few minutes to relax, breathing in and out in slow, deep breaths.
  • When you’re relaxed and ready to start, shift your attention to your right foot. Take a moment to focus on the way it feels.
  • Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10.
  • Relax your right foot. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose.
  • Stay in this relaxed state for a moment, breathing deeply and slowly.
  • When you’re ready, shift your attention to your left foot. Follow the same sequence of muscle tension and release.
  • Move slowly up through your body, contracting and relaxing the muscle groups as you go.
  • It may take some practice at first, but try not to tense muscles other than those intended.
  • Lower Legs (Left foot/ Left Calf) – point feet towards face, and then curl them downward all toes at the same
  • Thighs – Clench them hard
  • Hips and Buttocks – Press your buttocks together lightly
  • Stomach – Suck it into a tight knot ( looking at the chest and stomach for tension)
  • Back – Arch your back up and away from the chair (or floor)
  • Shoulders – Shrug them ( raise toward your ears)
  • Biceps and Upper Arms – Clench your hands into fists, bend our arms at the elbows, and flex your bicep
  • Wrists and Forearms – Extend them, and bend your hands back at the wrist.
  • Hands – make fist and clench them
  • Chest – Take a deep breath, and hold it
  • Front of the Neck –touch your chin to your chest
  • Back of the Neck – Press Neck against floor, or imagine pressing against a car seat
  • Mouth – Press your lips together tightly ( use only your lips – check your face for tension)
  • Cheeks and Jaws – Smile as widely as you can
  • Eyes and Bridge of the Nose – Close your eyes as tightly as you can ( remove contacts first)
  • Forehead – Wrinkle it into a deep frown

We would love to hear from you! How to you relax?

For more information on Infusion Health’s wellness workshops and seminars please email info@infusionhealth.ca or visit http://www.infusionhealth.ca

In Health,

Dr. Emily

Why Melatonin in Important and 4 Ways to Naturally Boost this Anti-Aging Hormone

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Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be responsible for the regulation of our internal body clock, referred to as the circadian rhythm and regulates female’s reproductive hormones. However, science is now discovering that this is only one of the many benefits adequate Melatonin levels have in the body.

  • Insomnia: Boosting melatonin levels appears to reduce the time it takes for individuals to fall asleep, increase the number of sleeping hours and boost daytime alertness.
  • Menopause: Increasing melatonin may also benefit woman suffering from disordered sleep during the time of menopause.
  • Breast Health: Melatonin appears to be protective against breast cancer. Several studies suggest that low melatonin levels may be associated with breast cancer. Further, several preliminary studies suggest that melatonin may strengthen the effect of chemotherapy drugs.
  • Prostate Heath: Studies show that men with prostate cancer have lower melatonin levels than men without the disease.

Melatonin levels appear to naturally decline as we age. Read on to find out how you can naturally boost the levels of this important hormone in your body.

 

1. Avoid Exposure to Bright Lights at Night
Nighttime light exposure disrupts melatonin production and interferes with sleep. We recommend dimming the lights, avoiding looking at TV, computer and smart phone screens 1 hour before going to bed. This also applies for if you wake during the middle of the night, use dim light and avoid putting on bright overhead lights.
2. Expose Yourself to Sunlight During Your Waking Hours.
Nighttime night interferes with melatonin production, however inadequate exposure to light in the daytime also disrupts the body’s natural melatonin cycles. Make time to get outside in the sunshine during the day, or sit in a sunny window when you can.

3. Melatonin-Boosting Foods in Your Daily Diet.
By increasing the substrates necessary to produce melatonin through food, you can naturally increase the production of our this important hormone in our bodies. Make sure that you are consuming adequate protein (especially in the morning) and foods with calcium and magnesium. Good choices include seeds and dark leafy green vegetables.
4. Consider Supplementing with Melatonin
The dose of melatonin required will vary from for each individual and it is best to consult your Naturopathic doctor before taking melatonin. Melatonin should always be taken 30 minutes  to one hour before bedtime, preferably on an empty stomach. Melatonin should not be used by anyone who is pregnant or nursing or before driving a vehicle.

If you are interested in having a Naturopathic Doctor come into your place of work for a interactive wellness seminar or for Naturopathic treatment in the comfort of your own office, please check out http://www.infusionhealth.ca or contact info@infusionhealth.ca.

In Health,

Dr. Emily Lipinski, ND

Infusion Health Corporate Wellness Launch Toronto

Hi Everyone,

I just wanted to share in my excitement with you all that we have officially launched Infusion Health (www.infusionhealth.ca), our corporate wellness business!

Infusion Health was born out of our passion to help others to feel vibrant and achieve optimal health and wellness. We recognize the crucial link between employee health and business performance. Healthier individuals work harder, are happier, help others and are more efficient.  Unhealthy workers are often overtired and unhappy, as the work is a reflection of their way of life.

Infusion Health offers interactive wellness workshops and on site, in office, Naturopathic care.  Naturopathic Doctors can:

  • Provide physical examinations
  • Order blood work (include hormone panels and food intolerance panels)
  • Provide B12 injections
  • Use natural substances (supplements, vitamins etc) to treat the patient
  • Provide acupuncture
  • Create comprehensive treatment plans for improving health; taking diet, lifestyle and stress into consideration

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For more information, please visit http://www.infusionhealth.ca or email us at info@infusionhealth.ca.

Yours in health,

Dr. Emily