CORPORATE WELLNESS TORONTO: INFUSION HEALTH AT RBC, IT’S ALL ABOUT STRESS

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This past Friday, I had the pleasure of talking to some wonderful woman at RBC about stress management and thyroid health. It still amazes me that so many people do not know about the MANY different tests available to investigate thyroid health. These tests help doctors and patients completely understand the functioning of this important gland. TSH (thyroid stimulating hormone) is not the only test to investigate thyroid health, even though it is typically the only test run for thyroid.  If you would like to know more about the 6 informative tests read here: http://www.infusionhealth.ca/category/thyroid-health/.

As always, many people are interested in how to manage stress, but so many individuals (myself included at one time in life), despite knowing exactly what to do, choose not to take care of themselves. WE MUST PRACTICE SELF CARE!!! Stress, eventually, catches up with people. And long term stress can increase pessimism, anxiety and depression.

Interestingly enough, work appears to be the #1 source for Canadians.

The majority of highly stressed workers (62%) identified work as their main source of stress. Clustered far behind were financial concerns and not having enough time (both at 12%), family matters, and personal and other issues such as relationships, health and generalized worries These proportions are very similar to those reported in 2005(Stats Canada 2011)

A little stress can increase performance and help us carry out our necessary daily activities. However, long term stress can decrease our performance and can have significant effects on our mental and physical health.

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By practicing self care and managing our stress we become happier, healthier more productive individuals.

Infusion Health specializes in helping corporations learn how to properly manage stress with diet and lifestyle interventions. We offer interactive seminars and provide in house Naturopathic Doctors (covered by most benefits plans:)

For more information, please email info@infusionhealth.ca

In Health,

Dr. Lipinski, ND

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Suggestions for Chronic Pain and Inflammation

Pain is a very complex phenomenon that combines information from the nervous system with emotions, thoughts and social context.  Pain is also highly individual and subjective and can be related to depression, anxiety, diet and stress.  There are also many conditions that cause for chronic pain.  These include but are not limited to: rheumatoid arthritis, osteoarthritis, irritable bowel disease, fibromyalgia and chronic headaches.  The pathophysiology of chronic pain is complicated,  not wholly understood and also differs dependent on the individual and thier underlying condition. Therefore, I am not going to get into these details  in this post.  However, I am going to offer some alternative suggestions for pain management.

1. Food Sensitivities

A food sensitivity is different than a food allergy. Individuals with food sensitivities have DELAYED reactions to specific foods that are triggered by IgG antibodies.  In an IgG reaction the IgG antibodies attach themselves to a food antigen creating a antigen antibody complex. If present in high amounts these complexes can accumulate in cells and can lead to inflammation, in turn promoting pain or disease.  Many naturopathic doctors and some medical doctors can run tests to measure your levels of IgG in regards to various different foods. Additionally, special diets can also help to identify specific foods that may be causing an IgG reaction.  If you have IBS, IBD or any other condition associated with inflammation discuss the possibility of food sensitivities with your naturopathic doctor.

2. Cognitive Behavioral Therapy (CBT)

CBT helps individuals to identify and develop skills to change negative thoughts.  It also encourages a problem solving attitude and involves homework to keep track of thoughts and feelings associated with pain. CBT has been shown to be effective in alleviating jaw pain, migraine headaches, and in rheumatoid conditions.

3. Trans cutaneous Electrical Nerve Stimulation (TENS machine)

The TENS machine produces an electric current that stimulates the nerves over or around the area of pain.  It has been shown to be effective for some individuals in helping to control acute and chronic pain by either interfering with the pain response or by desensitizing the nerves involved in pain signalling. It is best to try the TENS machine with your ND, MD or physiotherapist to explore if this method of pain management is of benefit to you.  If so, you can purchase one from some drugstores or online and use frequently at home.

4. Acupuncture

Acupuncture is a procedure that involves the stimulation of specific point on the body be inserting fine needles into the skin.  According to Traditional Chinese Medicine, acupuncture corrects the imbalance of qi, or vital life force, that flows through us and thereby promoting wellness.  In a review article of 24 studies, acupuncture has been shown to have a 70% efficacy in treating pain compared to placebo.  Both naturopathic and traditional chinese medicine doctors can administer  acupuncture in Ontario.

5. Supplements

There are various supplements that have been shown to be effective in managing pain and decreasing inflammation.  However, appropriate and effective supplementation is based on the individual and their underlying conditions.  Talk to your naturopathic doctor about what supplements would be best for you.

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  6. Photo Creds: thediarymom.blogspot.com, http://www.istoppain.com, http://www.building-muscle101.com, http://www.supplementfarmer.com