As long as I can remember, iodine has been a key component of thyroid supplement formulas. It has been 6 years since I was finally...

Although this should be a simple answer- it’s not. And it is actually best answered if we pose a different question- what causes...

If any one of you has ever done a little research online regarding fluoride and hypothyroidism- you know that the debate around fluoride...

One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...

Vitamin D is very important for overall wellness, as well as strong and healthy bones. Your body can actually make its own vitamin D upon...

Over the coming months I will be adding to this blog series on “How to Lose Weight while Living with Hypothyroidism”. Before I get into...

Turmeric is truly a super-food. This spice is often used in Indian and Pakistani cooking, and historically has been known for its...

A few blogs back I wrote about the confusion around cruciferous veggies being harmful to the thyroid. Many people avoid these tasty...