Emily Lipinski
5 Ways to Naturally Boost Melatonin (and help you sleep like a baby)
Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be...
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Emily Lipinski
Jun 17, 20202 min read
Why the Thyroid may Interfere with your Sleep
Optimizing thyroid function, especially if you have Hashimoto’s or other autoimmune thyroid disease, requires some good detective work...
Emily Lipinski
Jun 17, 20204 min read
6 Steps to Have a Better Sleep Tonight
The Dalai Lama once said “Sleep is the best form of meditation”. Scientists have discovered that sleep plays an important role in immune...
Emily Lipinski
Jun 17, 20203 min read
3 Reasons Why Ashwagandha (Withania) Rocks for Thyroid Disease
Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...
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