Melatonin is a natural hormone that is released from a small gland within the brain known as the pineal gland. Melatonin is known to be...

Optimizing thyroid function, especially if you have Hashimoto’s or other autoimmune thyroid disease, requires some good detective work...

The Dalai Lama once said “Sleep is the best form of meditation”. Scientists have discovered that sleep plays an important role in immune...

Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...