Diet for Hypothyroidism

Emily Lipinski

Mar 21, 20234 min read

Does Soy Actually Harm the Thyroid? 4 Key Points you Need to Know

When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...

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Emily Lipinski

Mar 7, 20232 min read

Nettle Tea for Hashimoto's Thyroid Disease (and for kids Allergies!)

Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...

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Emily Lipinski

Feb 14, 20235 min read

Top 5 Thyroid Foods: Foods I used to help heal my thyroid

Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...

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Emily Lipinski

Aug 30, 20203 min read

Delicious Gluten, Dairy & Egg Free Zucchini Muffins

It's zucchini season here in Ontario and although I love zucchini's fresh off the grill (with a little EVOO) nothing beats some freshly...

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Emily Lipinski

Jun 17, 20204 min read

Lowering Thyroid Antibodies Naturally Pt 2: 5 Foods to Avoid if you have Hypothyroidism

In this multi part series, I will be outlining and discussing what thyroid antibodies are, why you should care about them and how to...

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Emily Lipinski

Jun 17, 20203 min read

3 Must Know Facts about Broccoli, Cabbage, Kale and Hypothyroidism.

One of THE MOST commonly asked questions I receive is can I eat cruciferous vegetables if I have hypothyroid disease? Cruciferous...

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Emily Lipinski

Jun 17, 20204 min read

Anti-inflammatory Foods for Thyroid Health & Hashimoto’s Disease

Inflammation is a key factor when dealing with Hashimoto’s thyroid disease. Although some of you may not have heard of Hashimoto’s...

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Emily Lipinski

Jun 17, 20203 min read

4 Reasons Why Going Gluten Free Needs to be a Consideration if you have Autoimmune Hypothyroidism

I honestly believe going gluten free was one of the key dietary changes that helped me reach thyroid balance. Although I am no longer...

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