Emily Lipinski
The Only Chocolate Chip Cookie Recipe I Make!
These Awin cookies are chewy, gluten free and absolutely delicious. I have been making these for years and have had countless asks for...
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Emily Lipinski
Mar 28, 20234 min read
Top Foods for Immunity (Diet for Immune System for kids and adults)
Foods are foundational for health and wellbeing. As hippocrates once said, “let food be thy medicine and medicine be thy food”. Although...
Emily Lipinski
Mar 21, 20234 min read
Does Soy Actually Harm the Thyroid? 4 Key Points you Need to Know
When I was first diagnosed with hypothyroidism I loved soy. Not that I ate tofu often, but I definitely loved a nice soy latte or soy...
Emily Lipinski
Mar 14, 20233 min read
Hypothyroid Supplements: 3 reasons why withania (ashwagandha) may help hypothyroidism
Ashwagandha, also known as Withania somnifera or Indian ginseng, has been used for centuries in traditional Ayurvedic medicine- India’s...
Emily Lipinski
Mar 7, 20232 min read
Nettle Tea for Hashimoto's Thyroid Disease (and for kids Allergies!)
Have you ever heard of Nettles (also known as Stinging Nettle)? This amazing humble herb has been known to be helpful from everything...
Emily Lipinski
Feb 28, 20234 min read
Is Fluoride Harmful? Important for Kids and Adults!
If any one of you has ever done a little research online regarding fluoride and hypothyroidism- you know that the debate around fluoride...
Emily Lipinski
Feb 14, 20235 min read
Top 5 Thyroid Foods: Foods I used to help heal my thyroid
Food can be a powerful medicine. I truly believe that foods can help us heal. In fact, I have successfully used food as a tool to help...
Emily Lipinski
Feb 7, 20233 min read
Hypothyroidism and Constipation: My Top 7 Tips for Constipation Relief
Over the years, many of my patients with hypothyroidism also complain of constipation, or trouble fully eliminating. And when you think...
Emily Lipinski
Jan 31, 20237 min read
Little Known Dangers of Tylenol Acetaminophen and tylenol alternatives (Kids and Adults)
Acetaminophen, commonly know as Tylenol, is an incredibly commonly used medication, for both children and adults. Used for pain, fevers,...
Emily Lipinski
Jan 20, 20236 min read
Natural Remedies for Ear infections in Kids
Ear aches in children are a very common in children, in fact, it is the most common reason for child's visits to the pediatrician in the...
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