How Naturopathic Medicine Can Help Manage Sleep Apnea

Sleep apnea can be caused by a blocked upper airway (called obstructive apnea), by your brain not signaling your lungs to breathe (central apnea), or by a combination of these two problems.

 

What Causes Sleep Apnea?

Many physical conditions, such as being overweight, or having large tonsils and adenoids, can cause sleep apnea. Sleep apnea is also linked to medical conditions, such as high blood pressure and diabetes.  Additionally, some individuals may have low thyroid function, causing them to gain weight and feel tired. The typical person with sleep apnea is an overweight, middle-aged man with allergies. However not everyone with apnea is overweight!  Apnea can happen at any age, regardless of weight and is found in women as well. Sometimes drugs, such as alcohol, sleeping pills, or heart medications, can trigger apnea. It can also be inherited.

Not getting enough sleep can lead to more problems such as anxiety, depression, brain fog and more weight gain.

The treatment of sleep apnea often requires breathing devices, dental devices or surgery. However, Naturopathic medicine can be a great adjunct therapy to increase your overall well being.

Dr. Emily Lipinski, ND uses a combination of evidence based therapies, including dietary and lifestyle changes, supplements, botanicals and acupuncture to treat the underlying cause of the disease.

Conditions treated include:

Weight loss

Allergies

Hypertension (high blood pressure)

Hypercholesterolemia (high cholesterol)

Insomnia                                                                                            

Diabetes

Hypothyroid

Depression/Anxiety

Stress

Working on proper sleep hygiene (i.e. no watching TV or looking at computers right before bedtime!) can also greatly benefit the ability to fall asleep and the quality of sleep.

Take care of yourself! Find a Naturopathic Doctor that can help you have a more restful sleep so you can lead a happier life!

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